CI Sharing Balance
This is a dive into a topic touched on in Contact Improv As A Way Of Moving.
Sharing balance to find dances
I love what can happen in Contact Improvisation (CI) dances, especially a kind of exquisite cooperation.
In the fundamental CI recipe, dancers follow shared points of contact to mutually discover their dance. To the degree that they are following, the partners both yield independent control - it is how they more fully participate together. Like just about everything in the dance, that involvement is constantly changing - sometimes they depend on each other thoroughly for their shifting balance, and sometimes conditions require that they are more independent. The more that the partners can engage with their shared center, whether dependent or independent, the more mutually involved and engaging is their dance.
This kind of cooperation is not unique to contact improvisation. It's inherent in most direct-contact partner dance forms. What's different about CI is that it's not organized around movement patterns - eg, Waltz patterns vs Tango patterns vs Contradance, etc. In CI, the movement patterns can range more widely. (See Contact Improv As A Way Of Moving for more in this vein.)
What's so important about balance?
Physical balance is the summation of our body's situation in space. It is the inherent accounting which includes all of our parts, at every moment, and it is they basis through which we recognize our body's situation, as a whole. Sharing balance with a partner extends this profound sense by which we coordinate our own body, to coordinating ourselves with another person. Sharing balance while moving (and even while mostly still) is an opportunity to engage with another person in something vital and immediate.
"Sharing balance through change"?
In real life, balance is not a static thing. It's the sum of all the forces, all the changes happening at any moment. So it is consequently changing.
In many partner dance forms, the changes are contained within that form's patterns. In contact improv, the changes are contained within the mutual task of following the points of contact.
CI practitioners often speak of "sharing weight". This is just one aspect of sharing balance. Shared balance can entail weight shifting between the partners, shared paths through space, falling together, lifts and leaps into the air, and much more. It need not include any outwardly large, overt activity, as well - all of the shared balance can be happening in subtle inter-responsiveness of the partners, in barely noticeable movement or weight. (Steve Paxton's Small Dance, a core principle around which he developed Contact Improv, cultivates attention to the tiny, ever present changes in balance through which you can tune in to your body moving as a more integrated whole.)
Partner inter-responsiveness, whether large or small, can extend to a kind of balancing of choices and composition not just in physical contact, but also across space. It's a particular kind of inter-dependence, most clearly discoverable while touching. Once familiar, however, it is viscerally recognizable, and, with a similarly focused partner, can be established and maintained across a distance.
What's different about shared balance in Contact Improv?
Waltzing, for example, fosters elegant connection through shared balance, in a clearly delineated form. It's essential in many other practices, not only other forms of dance but also sports, martial arts, and even some meditative arts. Exploration of balance-sharing dynamics is more directly the focus of CI than it is in most practices, however.
Balance Sharing Principles
To organize yourself around changing balance, start by tuning in to the small, ongoing shifts in your body with your small dance. By being alert and responsive to your own situation, you can better "go where you're going", integrate and respond to how your situation changes and develops.
Coordinating with partners:
Cooperate with gravity and the floor - using curved continuous paths, including rolling and sliding as well as traction with the floor and other partners
Get involved in the shared, changing center
Be receptive - to changes, large and small, in your partner and yourself. Insufficient attention to one or the other sacrifices integration.
Action based on sensing keeps you present
- Yield/release - avoid fighting yourself - "Tension masks sensation." (Steve Paxton), "Replace ambition with curiosity." (Nancy Stark Smith)
- Coordinate with the weight cycle - respecting one's own and one's partner's rhythms enables shared trajectories and mutual rides in-the-moment.
- Seek ease - so you can do what fits the moment with more immediacy and less effort.
- Resist the temptation to control - too much control obscures what actually fits.
- Be willing to shift, change - to let go of prior moment's momentum, rhythm, activity dynamics, etc, so you're receptive to what's current - go where you're going, and no further.
- Let go of formal technique, habit, so they don't distract from the actual situation in the moment.
How is this useful?
I am not describing how to do contact improvisation. Instead, I am suggesting a focus and principles that can help foster the cooperation - with oneself, as well as with partners - that is conducive. Focusing on dynamic sharing of balance helps me foster the kind of involvement that I relish.
How the dancers do that balance sharing is the subject of many CI skills and exercises, which i don't begin to cover here. Explicitly recognizing this element can help illuminate those exercises, orienting dancers to finding cooperation without prescribing or prohibiting whatever else might fit.
|[emergent]||What happens in a CI dance can be elusive because some essential qualities are "emergent" - they result from the partner's engagement with each other, rather than specific things that any partner can independently do or control. That doesn't mean that finding your way there has to be complicated - it can be a matter of focusing on the elements which underlie the dynamics, like momentum, weight, trajectory, rhythm, and the practical kinematics that make it all possible. That's what i'm trying to suggest.|
I'm using "balance" loosely, as shorthand referring to all of the senses by which we are aware of and navigate our situation in space. This ongoing awareness includes not only balance and other basic outwards-directed senses like sight, but also- an interior-focused sense by which we have awareness of the parts of our body in relationship to each other.
When moving with another person, touch provides a conduit, a basis for engagement, by which we can extend this sensing to incorporate their situation, including the signs and signals by we can organize around a shared center of gravity/momentum/moment.
|[solo-balance]||The dynamics of shared balance can also be explored in solo movement, at the edge of one's own balance and in the nuances throughout. It's fun to explore, and illuminating.|