Learning Contact Improvisation
Fundamental Contact Improvisation Skills
Learning to coordinate connected to someone else is as multi-faceted as learning to coordinate with yourself. What skills are useful?
The Finger Dance
A Contact Improvisation exercise that presents a kind of idealized opportunity to practice following a point of contact.
Slight Counterbalance
A Contact Improvisation exercise that conveys the sense of a kinesthetic connection with a partner by sharing your center of gravity, and thereby sharing your collective dynamic balance.